Hot 'n' Sassy Buffalo "Wings"

 

   1 1/2  cups          Oats -- uncooked

   2      teaspoons     Paprika

   1      teaspoon      Garlic powder

   1      teaspoon      Salt

   3                    Egg whites

   3      tablespoons   Red pepper sauce

   3                    Chicken breasts -- cut in stri

                        No stick cooking spray

     1/4  cup           Yogurt -- plain low-fat

     1/4  cup           Blue cheese dressing

 

Blend dry ingredients in blender or food processor about 1 minute;  place

in  shallow  dish.   in  another  dish, beat egg whites and pepper  sauce.

Lightly coat chicken strips W/ oat mixture; shake off  excess.   Dip  into

egg mixture; then again with oat mixture. Place  on rack of broiler pan.

spray evenly with no-stick cooking spray  to coat completely, about 20

seconds.  Broil about 4 inches from  heat  for  3  minutes.   Remove

completely from oven.  Turn chicken  pieces  over;  spray with no-stick

cooking spray to coat, about  20  seconds.   Broil  2 to 3 minutes or

until golden brown. Combine yogurt and dressing.  Serve as dip with

chicken and celery sticks